Showing posts from June 10, 2009


I picked these lychee up at the large Asian market near my house. Lychee is a fruit native to south China. There are several different types of lychee, also spelled litchi, leechee, and a few others spellings. Most have a somewhat spiny, tough yet thin skin that varies in color from bright reds, to greens and yellows. The fruit has a hard seed in the center which pulls from the flesh fairly easily. The juicy aromatic flesh usually has an opaque whitish pinkish appearance. It has a similar texture to grapes I recall eating off the vine at my grandparents years ago. Lychee is low in saturated fat, very low in cholesterol and sodium, and is a very good source of copper and vitamin C (40% more than an orange). It has higher levels of Beta carotene than carrots. It is said to enhance the feeling of well-being and is said to prevent blood clots, severe cell damage and reduce strokes, up to 50 %, in heart patients.